The Physical Body and Yoga

Through the Peacock's Eyes

My last post, Turning the Mind Upside-Down,                                                                sparked some important comments, and Ilotus-blossom feel clarification is needed as to what yoga is, what an Asana practice is, and our physical bodies in relation to yoga. Here is an excerpt from my very first yoga post from a couple of years ago: Yoga Is a Way of Life:

Huh? Many might ask: Isn’t yoga like a stretching class or a great way to get a workout in? While it is true that muscles will be lengthened, strengthened, and challenged in a typical yoga class, the physical practice of yoga, the Asana, wasn’t developed so we could burn some calories and look great in those tight fitting yoga clothes. Think of it…

View original post 770 more words


What's on Your Mind

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s