Five Types of Energy Work for Holistic Health

Through the Peacock's Eyes

There are many different types of energy work,                                                    incorporating a broad range of often166698_333919493394807_1160464088_n-300x290 ancient techniques. Energy work may be one of the oldest forms of healing and many types of energy work stem from ancient shaman and seer practices from centuries ago. Though, as the name indicates, energy work focuses on balancing out and promoting the flow of energy in the body, it often also takes a holistic approach by including breathing and movement exercises, meditation and self-awareness practices, herbal and food/diet remedies, as well as lifestyle changes to assist the healing process. Here I will introduce five types of energy work for holistic health:

1) Reiki

Reiki is an energy work technique that guides and transfers the universal ki (energy, qi, chi) through…

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