To-Do List

to-do list

Source: Anna Morten

 

Breathing is something we do naturally, so why do we need to be reminded to breath? We, people in the west, do not breathe properly.  In yoga, they say breathe, my Reiki Master teacher says breathe. They are speaking about deep yogic breathing. Breathe filling your belly first, then ribs, then chest. Exhale chest, ribs, belly. Become connected with your breath. When you are focusing on your breath, you are not thinking about the day’s events or what needs to be done. Whenever you find yourself becoming stressed, agitated or imbalanced remember your breath. When you are happy celebrate your breath!

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